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PERFECT SMASH!

The badminton smash is a powerful downward attacking shot designed to end a rally or elicit a weak response from opponents. The world record for a smash is a staggering 565 km/hour! To execute a potent badminton smash, position yourself slightly behind the shuttle, grip the racket at the end of the handle, and use a dynamic rotation of your hips, torso, and shoulder. This generates swift racket head speed and propels your body weight forward into the shuttle, maximizing impact. Sounds simple? Let’s dive into all the essential details you need to master the badminton smash! STEP 1: GRIP TECHNIQUE Hold the racket with a forehand grip at the end of the handle to create a long lever, which is essential for generating power. It’s crucial for beginners to master this grip as it forms the foundation of a powerful smash. STEP 2: POSITIONING Ensure you are correctly positioned behind the shuttlecock; ideally, you should be about 0.5 meters behind. This allows for optimal body rotation into the ...
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PERFORMANCE TRACKING

  ESSENTIAL INSIGHTS: Progress Monitoring: Continuous video analysis helps in tracking the progress over time, providing a visual record of improvement or decline. Objective Feedback: Video provides objective data that can validate the effectiveness of training programs. EXAMPLES IN RACKET SPORTS: Serena Williams: Williams has been known to use video analysis to track her baseline performance and monitor changes in her game, particularly focusing on her movement and shot precision. Carolina Marin: Carolina's coaching team is known to do video analysis and correct technical and tactical errors. They also use video analysis to understand their opponents strategy and patterns of play.
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