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VIDEO ANALYSIS IN PERFORMANCE SPORTS

 Video analysis has become an integral tool for sports coaches and athletes to enhance performance. Here are four key ways in which it is used, along with essential insights and examples from racket sports:

TECHNICAL ANALYSIS

ESSENTIAL INSIGHTS:
  • Refining Techniques: Video analysis allows athletes to see their movements in slow motion, pinpointing flaws in posture, footwork, and execution.
  • Comparing with the Best: Athletes can compare their performance with elite players to understand what they need to improve.
EXAMPLES IN RACKET SPORTS:
  • Novak Djokovic: Djokovic’s coaching team, led by Goran Ivanišević, uses video analysis to refine his serve mechanics and groundstrokes to maintain his top form.
  • Viktor Axelsen: Axelsen and his coach, Kenneth Jonassen, leverage video analysis to enhance his footwork and optimize his smash technique.


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