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PERFORMANCE TRACKING

 ESSENTIAL INSIGHTS:

  • Progress Monitoring: Continuous video analysis helps in tracking the progress over time, providing a visual record of improvement or decline.
  • Objective Feedback: Video provides objective data that can validate the effectiveness of training programs.
EXAMPLES IN RACKET SPORTS:
  • Serena Williams: Williams has been known to use video analysis to track her baseline performance and monitor changes in her game, particularly focusing on her movement and shot precision.
  • Carolina Marin: Carolina's coaching team is known to do video analysis and correct technical and tactical errors. They also use video analysis to understand their opponents strategy and patterns of play.



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