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PERFORMANCE TRACKING

  ESSENTIAL INSIGHTS: Progress Monitoring: Continuous video analysis helps in tracking the progress over time, providing a visual record of improvement or decline. Objective Feedback: Video provides objective data that can validate the effectiveness of training programs. EXAMPLES IN RACKET SPORTS: Serena Williams: Williams has been known to use video analysis to track her baseline performance and monitor changes in her game, particularly focusing on her movement and shot precision. Carolina Marin: Carolina's coaching team is known to do video analysis and correct technical and tactical errors. They also use video analysis to understand their opponents strategy and patterns of play.
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VIDEO ANALYSIS IN PERFORMANCE SPORTS

  Video analysis has become an integral tool for sports coaches and athletes to enhance performance. Here are four key ways in which it is used, along with essential insights and examples from racket sports: TECHNICAL ANALYSIS ESSENTIAL INSIGHTS: Refining Techniques: Video analysis allows athletes to see their movements in slow motion, pinpointing flaws in posture, footwork, and execution. Comparing with the Best: Athletes can compare their performance with elite players to understand what they need to improve. EXAMPLES IN RACKET SPORTS: Novak Djokovic: Djokovic’s coaching team, led by Goran Ivanišević, uses video analysis to refine his serve mechanics and groundstrokes to maintain his top form. Viktor Axelsen: Axelsen and his coach, Kenneth Jonassen, leverage video analysis to enhance his footwork and optimize his smash technique.
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PERFECT SMASH!

The badminton smash is a powerful downward attacking shot designed to end a rally or elicit a weak response from opponents. The world record for a smash is a staggering 565 km/hour! To execute a potent badminton smash, position yourself slightly behind the shuttle, grip the racket at the end of the handle, and use a dynamic rotation of your hips, torso, and shoulder. This generates swift racket head speed and propels your body weight forward into the shuttle, maximizing impact. Sounds simple? Let’s dive into all the essential details you need to master the badminton smash! STEP 1: GRIP TECHNIQUE Hold the racket with a forehand grip at the end of the handle to create a long lever, which is essential for generating power. It’s crucial for beginners to master this grip as it forms the foundation of a powerful smash. STEP 2: POSITIONING Ensure you are correctly positioned behind the shuttlecock; ideally, you should be about 0.5 meters behind. This allows for optimal body rotation into the ...
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